Find strength in your truth and courage in your growth
-Abena-
I’m Abena Holben,
I started Tranquil out of my love for understanding what it means to be human. With my training in Clinical Mental Health Counseling and as a Death Doula, I focus on creating a warm and supportive space for you.
Whether you’re dealing with depression, anxiety, or grief, I’m here to walk alongside you on your journey. This isn’t just my job, it’s my passion!
The Tranquil Experience is designed to provide a warm and inviting environment where you can feel safe exploring your feelings. In our sessions, I emphasize the principles of acceptance, love, and empowerment to support your healing journey. You can engage in a variety of therapeutic methods, including somatic therapy and empowerment coaching, tailored to your needs. Together, we’ll navigate challenges, celebrate your strengths, and create a personalized path toward well-being and resilience
My signature Formula
This involves creating a non-judgmental space where you can acknowledge your experiences and emotions. Acceptance is about embracing your truth, no matter how difficult, allowing you to confront challenges without fear. By fostering this environment, we can begin the healing process together, laying a strong foundation for your journey of self-discovery.
In our work together, I strive to cultivate a nurturing atmosphere where you feel valued and understood. This deep sense of love is essential for building trust, empowering you to explore your story, and rebuilding your self-worth. When you feel loved, you open up to the possibilities of growth and resilience.
Through our sessions, you will gain the tools and strategies to navigate life’s challenges effectively. Empowerment is about rediscovering your capabilities and realizing that you have the agency to shape your future. Together, we’ll work on building confidence and resilience, equipping you to face whatever comes your way with courage and grace.
What I Offer
Psychotherapy
Dive deeper into your emotional and mental health with personalized psychotherapy sessions...
Speaking / Engagements
Join me for inspiring speaking engagements focused on mental health, resilience, and holistic healing. I’m passionate about sharing knowledge ...
Wellness Tools
Empower yourself with effective wellness tools designed to complement our therapy sessions. Together...